It’s Friday and Coach Christie is back with a challenging home workout for all of you! Let us know how it goes!⠀
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5 rounds ⠀
3:00 AMRAP⠀
3 Navy Seal burpees*⠀
9 tuck ups ⠀
12 long leg marches ⠀
Rest 1:00 between rounds⠀
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*the last rep shown is the scaled version; knees down for push-up portion of the movement⠀
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