Thursday Home Workout

What’s up strength tribe? Here’s a fun  bodyweight cardio workout that DOESN’T include burpees! No equipment necessary, just move your body!
I set my timer ( I like using the free push press timer app) for 45 seconds work, 15 seconds rest for 5 rounds. This will take you 20 minute to complete
5 rounds
45 seconds weighted or unweighted jumping jacks  15 sec rest
45 seconds plank jacks 15 seconds rest
45 seconds broad jump forward and back  15 seconds rest
45 seconds skaters 15 seconds rest
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