Wednesday Home Workout

Happy Hump Day! Coach Christie is back with a home workout you can do with minimal equipment. ⠀
EMOM 14:00⠀
A: Max toe touches  ⠀
B: Max thruster ⠀
No jumping version: mtn climbers ⠀
Use anything you’ve got for the thruster: DBs, kb, weighted backpack ⠀
AMRAP 6:00⠀
Max Flutter Kicks*⠀
*5 Push-Up every time you break⠀
Scale to knee or elevated pushups⠀
Thanks so everyone that has been supporting the cause! Our coaches have been doing such an amazing job bringing you these workouts, we hope you enjoy them
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