It’s Monday and Steve is excited to bring you a nice burner! Let us know how it goes! ???? ⠀
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6-10 rounds⠀
5 burpee⠀
10 DB snatch alternating⠀
200m run⠀
Rest 1:00 btw rounds ⠀
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– Go fast as you get rest!⠀
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If you are enjoying these workouts or participating in our live workouts feel free to donate. 100 percent of donations go to the coaches providing these for you! PayPal jocelyn@pdxstrength.com ?