Fight gone bad home edition! ????
3 ROUNDS FOR MAX REPS
1:00 – Weighted high knee*
1:00 – Skull crushers
1:00 – Speed skater**
1:00 – Wall sit
-Rest 1:00 b/t Sets-
*the weights could be anything, backpack with books in in, textbooks, small pets 😉
**No jumping version: try weighted side to side squat