Hey guys! I’m here with another low impact workout you can do at home. This workout only requires a towel and floor space where your towel can slide on the floor. Hope you like it! xoxo
Try 5 rounds of the following:
Reverse Lunge 15 each leg. If these are too easy, add a weight.
Archer Pushups 5 pers side. These are really hard for me, so I did them on my knees. Stronger athletes can do these on their toes. If the archer pushups are too hard from the knees, do regular pushups.
Hamstring curls 5-10 reps
Pike ups 5-10 reps
Pass throughs 10 reps. Keep your ribs locked down, don’t arch.