BUTT AND GUTT BURNER ??
Courtesy of Christie, Matt, and Andrew from Clatskanie Fire
10:00 AMRAP
15 jump squat or weighted squat
3 wall walk
*rest 5 min*
10:00 AMRAP
15 box jump or tuck jump
5 hollow or tuck rocks+10 flutter kicks+10 alternating opposite knee/sky punches
Thank you for demoing, Matt and Andrew @outsider_88