Steve and Courtney are bringing you a workout today that just requires a dumbbell or kettlebell, or whatever weight you can find around the house. If you are following along and not a member, feel free to donate PayPal jocelyn@pdxstrength ????⠀
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For Time:⠀
30 DB Snatch⠀
30 Burpee⠀
30 DB Squat⠀
30 Burpee⠀
30 DB Push Press⠀
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Quick burner today, aim to push the pace and see if you can do one or all of the DB portions unbroken! Don’t have a DB, get creative or talk to your team coach for suggestions! Have Fun!