Butt and gut with a hint of cardio! ??????☠️☠️☠️☠️☠️☠️
3 rounds
1:00 heel slides
1:00 V-up tucks
1:00 elevated hip thrusts
1:00 elbow to hands
Rest 1-2 min between sets
3 rounds
:45 step ups
:45 alternating V-up
:45 jumping or wt. lunges
:45 drunk planks
Rest 1-2 min between sets