Tuesday Home Workout

I did this workout last night using a fit ball. Hopefully you have one around the house. Fit balls are a great addition to your home gym, they are inexpensive and there’s tons of exercise you can do with them. Let me know how this goes if you try it. ??? Following along and not a member? You can donate to jocelyn@pdxstrength.com

5 rounds
30 fit ball jack knifes
30 fit ball wall squats ( weight optional)
30 fit ball mt climbers
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