Looks like the weather will be perfect for this workout. No worries if you can’t run, we provided alternatives. Thanks Christie for the radical workout. We hope you enjoy it. Not a member and following along, please consider a PayPal donation jocelyn@pdxstrength.com ????
800m run
15 double pushup burpee
30 elbow rotations
400m run
15 double push-up burpee
30 elbow rotations
200m run
15 double push-up burpee
30 elbow rotations
Scaling/inside options:
Round 1: 400m farmer carry or 4 minutes continuous combination of high knees and but kicks
Round 2: 200m farmer carry or 2 minutes continuous combination of high knees and but kicks
Round 3: 100m farmer carry or 1 min continuous combination of high knees and but kicks