Bonus Booty Workout

Here’s a bonus weekend workout. My favorite way to target the glutes, is to use a booty band. Don’t have one? No worries they are pretty cheap to order on Amazon, or use the link in the bio for how to make your own DIY booty band.
Slide the band right above your knees.
Do 3-6 rounds of the following, rest 30 seconds to 1 minute between exercises:
1 minute banded hip thrusts on bench. Squeeze your glutes at the top of the movement and push your knees out.
1 minute side step shuffle. Do 10 side steps right and 10 side steps left. Get in an athletic position and challenge yourself with wide steps
1 minute Back and out steps. Think 45 degree angle as you drive your leg back and to the side. Alternate 5 steps right and 5 steps left for the entire minute.
Enjoy the burn! xoxo
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