Friday Home Workout

April 3, 2020 / By j0ssy
Warmup:
3 rounds:
30s jog in place
30s mtn climbers
30s high knees
30s butt kicks
30s jumping jacks
Then you will do 4 rounds of the following movements for a 32 minute workout.
Min 1: 1.5 squats
Min 2: jump squats
Min 3: Pike or box HSPU
Min 4: Pushups with twist
Min 5: sprinter lunge
Min 6: sprinter lunge with jump
Min 7: Supine elbow pull
Min 8: Sliding lat pull down
repeat 4 times

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Friday is here, and so is your home workout. Thank you Coach Christie for kicking our butts today. This one is a bit longer, so if you need to cut out a round do what feels best for you. Each movement you will perform for 45 seconds and then rest for 15 seconds. I really like to use the free push press timer app for workouts like this. Have a radical Friday and we will see you back this weekend for a bonus home workout. Thanks for the support Paypal jocelyn@pdxstrength.com Warmup: 3 rounds: 30s jog in place 30s mtn climbers 30s high knees 30s butt kicks 30s jumping jacks Then you will do 4 rounds of the following movements for a 32 minute workout. Min 1: 1.5 squats Min 2: jump squats Min 3: Pike or box HSPU Min 4: Pushups with twist Min 5: sprinter lunge Min 6: sprinter lunge with jump Min 7: Supine elbow pull Min 8: Sliding lat pull down repeat 4 times

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