Ok here is Thursday’s home workout. Grab a dumbbell, or something you can use for a weight…. anything will work, be creative.
Do 6 rounds:
1 min Db Plank Drags- go nice and slow and keep hips and shoulders square
1 min Deck Squats – you can do squats instead. I am using a light wt for assistance.
1 min DB toe taps
rest one minute
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