Coach Christie has a challenging workout for everyone to do at home. Use anything you have around the house for weights- get creative! Let us know how it went!
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??4 rounds??
10 single leg deadlifts
10 diamond jacks** (or reg stance to scale)
10 around the world lunges forward
10 around the world lunges backward
300m run with something heavy!
Rest 90s in between rounds **scale option is regular width push-up jacks, or scale to regular pushups or pushups on knees
For the lunges and the run, the weight can be anything. Scale run to farmer carry 150m or 90s jump rope