Okay here we go strength tribe, your Tuesday home workout, inspired by the Portland Trail Blazers!
Do 5 rounds:
10 kickstand squats per leg
10 push-up with DB row per arm
10 leg lowers ( make sure lower back is always pressed into the floor, shoulder blades off the ground)
If you are enjoying these workouts and want to donate PayPal jocelyn@pdxstrength.com