Greeting Strength Tribe! Coach Christie is excited about giving you a home workout. We appreciate everyone’s support and if you have been following along and not a member feel free to drop us a donation on paypal jocelyn@pdxstrength.com Have fun with this one! If you have any questions about the workout, don’t hesitate to reach out!
Complete 4-5 rounds of the following:30 second side to sides (replace with mtn climbers if you have to be quiet indoors)
20 weighted squats*
4 push-up row walk (scale to knee push-up)
5 weighted death angels to 5 unweighted deaths angels (scale to all unweighted)
Rest 90s between rounds
*for the squats, if you do not have weights, feel free to use any item you have on hand and hold away from your body.