Here is your Friday Home Workout Campers brought to you by Courtney and Steve. Let us know how this one goes! Keep checking Mindbody for live streaming workouts on Instagram and Zoom if you want to workout with a group! xoxo Links are in the bio
5 rounds:
10 Air Squats + 400m Run (1:00 rest)
20 Air Squats + 400m Run (1:00 rest)
30 Air Squats + 400m Run (1:00 rest)
40 Air Squats + 400m Run (1:00 rest)
50 Air Squats + 400m Run (1:00 rest)
*no run 200m farmers or object carry/Row 500m/2 min jump rope