Wednesday Home Workout




Here is your Wednesday Home Workout brought to you by coach Courtney and Steve.  You should be contacted by your assigned coach by tonight. If you are a member and have not been contacted by 7 pm tonight, please hit me up at 503 680 2571.  I’m starting to get the hang of Zoom and you can start signing up for classes on your Mindbody accounts right now. We will slowly be adding more classes. Make sure to download the platform on your phone or computer so you can start streaming classes.


4 Rounds For Time:

40 Sit-Ups

30 step ups (box, stair (1 or 2 steps), bench, other)

20 Snatch (DB, KB or odd household object)

10 Burpee

*see videos for movement reviews

*no object for step ups do lunges

*adititonal scaling options reach out to your contact coach

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