Tuesday Home Workout

Here is Tuesday’s home workout. All you need is chair or low bench for single leg squat. Remember we are also posting more detailed workouts with warmups and full explanations on our website and Facebook like we always have if you want to follow Nigel’s programming. Stay tuned for when we get Zoom up and running.


5 rounds

10 reps of pistol squat per leg or scale like I did in the video and use a box or bench 

20 Plank to pushups – scale by doing these on your knees 

 1 min lateral hops


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