For this home workout all you need is a chair/bench/couch. Set your timer ( I use push press free timer ) for 40 seconds work 20 sec rest for 24 rounds. Tag us in your workouts!
24 min
Complete 4 rounds of the following
Lunge pulses right
Lunge pulses left
Triceps dips
Single leg hip thrust right
Single leg hip thrust left
Push-up to side plank
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