Monday home workout

For this home workout all you need is a chair/bench/couch. Set your timer ( I use push press free timer ) for 40 seconds work 20 sec rest for 24 rounds. Tag us in your workouts!

24 min
Complete 4 rounds of the following
Lunge pulses right
Lunge pulses left
Triceps dips
Single leg hip thrust right
Single leg hip thrust left
Push-up to side plank

 

https://www.instagram.com/p/B-Fvwz3Blzh/?igshid=1dsx9yki44rbl

 

 

Sharing is Caring!