Coach Courtney’s Home Workout for Wednesday

Coach Courtney brings to you our Thursday home workout. Our goal is to provide a workout for you guys Monday-Friday so you can continue to work on your fitness. As of now we are still open, check mind body for class schedule and we streaming our bootcamps for you to join us virtually! Thanks so much Courtney and Steve for taking the time to do this for our community!

5 rounds
10 burpees
20 sit ups
40 air squats

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