Monday Home Workout

Here’s another bodyweight workout strength tribe! I love using the app “pushpress timer free” for my timer. It’s what we use at the gym.  Set your timer for 25 rounds, 45 seconds of work and 15 seconds rest. You can add weight to the wall sit, modify the hollow hold to a tuck hold. If you want more- go on a mile run before or after the EMOM  xoxox
25 min EMOM
45 min work 15 sec rest
wall sit
hollow hold
walking lunge
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