Hey campers! Just in case you can’t make it to the gym I wanted to give you some options you can do at home. Let me know if you have any questions or need any substitutions. Modified versions are also provided. This 20 minute body weight workout requires no equipment. You will perform each AMRAP for six minutes and rest one minute before tackling the next one. Video posted below
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Warmup 5 minutes
Three 6 minute AMRAPs
#1
8 reps push-up to down dog
8 reverse plank leg lifts
Modifications:
pushups on knees
Mini dip leg lifts
Rest one minute
#2
8 shoulder taps feet on the wall
16 lunge jumps
Modifications:
feet on floor
Lunges
Rest one minute
#3
8 side plank legs lifts each side
16 forearm plank jumps
Modifications:
bottom leg bent
forearm plank step out
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