Sunday Home Workout

Hey campers! Just in case you can’t make it to the gym I wanted to give you some options you can do at home. Let me know if you have any questions or need any substitutions. Modified versions are also provided. This  20 minute body weight workout requires no equipment. You will perform each AMRAP for six minutes and rest one minute before tackling the next one. Video posted below

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Warmup 5 minutes

Three 6 minute AMRAPs 


8 reps push-up to down dog

8 reverse plank leg lifts


pushups on knees

 Mini dip leg lifts 

Rest one minute 


8 shoulder taps feet on the wall

16 lunge jumps


feet on floor


Rest one minute


8 side plank legs lifts each side

16 forearm plank jumps


bottom leg bent

forearm plank step out

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