For the cold and rainy months we are offering a seasonal strength/balance/power/mobility class specifically for skateboarders and snowboarders. The focus of the class is to increase the longevity you have on your board, rehab from injuries, improve your strength and stamina and help prevent injuries. This class is lowkey, fun and educational so that you can take care of your body and skate forever ????.
You won’t be surrounded by jocks and it will be open to any level. Don’t worry if you feel like you aren’t in shape to workout, it will be approachable no matter what your background is.
Our intentions are to share knowledge about strength and conditioning with the skateboarding community and provide classes that everyone can afford. We use a sliding scale to make strength and conditioning accessible to more skateboarders, regardless of income.