New Class Alert: Swõle

We are excited to add a new class for all levels on Sundays at 5 pm. 

Heavy Lifting, Odd Object Carries, Sled Work, High Intensity Metabolic Conditioning. Functional 

Lets get back to the roots of functional fitness. Have fun learning how to use the power, strength and flexibility of your entire body and feel like a total beast while doing it. IF you want to channel your intrinsic primal self, this class was made for you. 

This class is an all levels class that will blend perfectly with our Group Strength and Conditioning classes to maximize overall strength, athleticism, cardio endurance, work capacity, and power output. You’ll have fun while becoming the healthiest and happiest version of yourself.

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