June Updates

Greetings  Strength Tribe! 
Congrats to all of our athletes that are currently doing the Lurong Challenge this month! Making a commitment to nutrition, consistent workouts and healthy lifestyle habits is incredibly inspiring!
Summer is right around the corner and we can’t wait to share all the radical programs we have in store!
Updates, Events and Workshops: 
  • We are offering Adult and Youth,  3 week Skateboard camps. We have two sessions offered, June 16 – July 1 and September 9 – September 23. With Ted Schwallie coaching these classes, they are sure to be a blast! I’m really looking forward to hosting this program, as skateboarding holds a special place in my heart. Class sizes are limited. Cost is $50 for 3 classes on Saturday mornings. If the course dates don’t work with your schedule we also offer private sessions. For more information on cost, dates and sign ups, please click here:  Skateboarding
  • Our Olympic Weightlifting courses are back. Classes are Wednesday evenings at 7:30 pm. The cost is $66 for 6 classes. The classes  are small so you get lots of individual coaching.   Sign up for our next round of classes here: Weightlifting       
  • Our Free Running Club meets every Sunday at 9:30 am! At PDXstrenth Run Club sessions, you’ll find encouragement, guidance, and a local crew of runners that’s main purpose is to socialize, get a little sweaty, and enjoy 2-4 miles at a comfortable pace. We’re not out to race, we just really like running with great people. All you’ll need to get going is a good pair shoes,a smile, and a signed waiver. There is no cost to join, just sign up so our coaches know who is coming! This is for PDXstrength members and nonmembers.Sign up for sessions here: Run Club
  • If you want to get started at PDXstrength our  PDX101 foundation series are the way to go!  We have evening and morning summer sessions. Don’t miss your chance to enroll before these series  fill up!  PDX101 is our foundation series that will meet you at your current fitness level and get you prepared for our Group Strength and Conditioning classes. Cost is $220 for 16 classes, plus free access to Open gym, kettle bell, yoga, run club,  and bootcamp classes for the duration of 101! Get started with this link:  PDX101. Don’t wish a year from now, you started today! 


  •  Sunday, June 11 at 8:30 am will kick off our new Yoga Class designed to help our athletes improve their flexibility, mobility, and breath work. Yoga has amazing benefits, and will truly compliment the work we do at PDXstrength! Yoga classes are included with PDXstrength membership and open to non members as well. You can sign up for Yoga here: Yoga
  • PDXstrength is proud to offer seasonal stand up paddle board fitness classes this summer. Stand up paddle boarding (SUP) is low impact, a great workout, and gets you on the water enjoying nature. These unique workouts will be a great way to spice things up, enjoy the outdoors and try something new! For more information on our SUP program and sign ups : Stand Up Paddle Board Classes
  • Congrats to our member of the month, Tommy Takemoto! Tommy has an amazing work ethic, is humble and takes the time to help out our athletes at PDXstrength. We are very fortunate to have Tommy on our team, and he has inspired a lot of our athletes to try out competitions and push themselves. Give Tommy a high five the next time you see him in class!


    Save the Date for Friday, June 23! We will kick off summer with snacks, drinks and Scavenger Hunt to raise money for charity.  We are going to pick out the charity this week thanks to all the suggestions on our private Facebook page for members. This event will be open to both member and non-members. Stay tuned for more details!

We appreciate your support and commend you on your dedication to fitness and health! 
Yours in health, 
and the PDXstrength crew
Sharing is Caring!