We all know there’s plenty of benefits from having a strong and stable core.
The Power to Work Harder in the Gym
Strength and power originate in the core of the body. When the trunk, torso and pelvis are strong and stable, power is transferred to all other muscles. Powerful contractions, such as rapid muscle movements, require a strong core. The more stable the core, the more energy transferred to the muscles leading to quicker repetitions and more effective training.
Improved Posture
Core fitness exercises also support proper posture. Imbalances of posture can lead to improper weight lifting form, injuries, and undue pressure on the lower back. Pressure and pain of the lower back is a common symptom of weak core muscles.
Improved Balance
The abdominal muscles are important to core stability and strength. When the abdominal muscles are weak, the lower back holds additional pressure and weight from simple daily tasks like walking. When exercising, this pressure grows exponentially leading to painful back injuries. Strengthening the abdominal muscles allows the weight of the upper body to be evenly distributed over the front and back. When weight is distributed, balance improves.
Training for core stability requires resisting motion at the lumbar spine through activation of the abdominal musculature as a whole. Training for core strength allows for motions to occur through the lumbar spine in an attempt to work the abdominal musculature, often in an isolated fashion.
This 5 week course will focus on Core Strength, Core Stability and end with a metcon that will boost your metabolism to melt that stubborn fat. Class meets once a week and we will send you home with 2 workouts you can do at home or in the gym each week. This class is for all levels. We will be using a gymnastics based program this time around! Sign Up Here!
Lets get hardcore!
