How is your mobility? July 7, 2015 / By j0ssy Try this as a mobility test – grab 2 kettlebells and perform an overhead squat- keep your heels on the ground, stay vertical, hips below knees and arms locked out. It’s tougher than you think, notice my right arm moves slightly, and my left looks pretty good…. Just gotta keep my hair out of my eyes! 😄 #PDXstrength #mobility #suppleleopard #pdxgym #overheadsquats A video posted by j0ssy (@pdxstrength) on Jul 2, 2015 at 4:11pm PDT Here’s another fun mobility test! Get as close to a wall as possible, pull yourself down, hips below knees, arms overhead and don’t do the #buttwink! How close to the wall can you get? I’m glad my nose isn’t too big, cause I can feel it scraping down the wall when I did this! #wallsquats #mobility #squattherapy #canyousquat? #strengthandconditioning #PDXstrength #pdxgym #getgoodatthebasics #foundations A video posted by j0ssy (@pdxstrength) on Jul 10, 2015 at 4:50pm PDT Sharing is Caring! FacebookTwitterLinkedInPin It Categories Home Workout (67) Quarantine Blog from Dylan (49) Uncategorized (144) wotd (860) PDXStrength Promo
