Kate Nolan is our May member of the month. It’s been a great experience watching the changes that Kate has made while she’s been a member of PDXstrength. She has one of the best squats in the gym, and truly is a hard worker. Her hard work has certainly paid off! Check out her transformation.
Below is a photo of Kate a little over a year ago, a month prior to starting PDXstrength.
Below is Kate, 3 years ago before doing Yoga, PDXstrength and making positive lifestyle changes.
Kate looks great in all three photos, she just looks and feels even better today! Way to go Kate, thanks for being such an inspiring PDXstrength athlete!