Greetings Folks. Our head coach Nigel made a video with Laura on some basic wrist stretches and mobility drills. The amount of stress and tension being placed on the wrists from heavy weight, and hand balancing can create a lot of pain, and when combined with a lack of attention to the flexibility of the joint (not to mention working at an office where you are required to use the computer all day) this can quickly lead to poor wrist mobility and the risk of creating further damage and injury.
The wrist sounds pretty important now doesn’t it? Let’s stop ignoring this crucial joint no longer and focus on how we can keep our wrists healthy so as not to affect our performance at pdxstrength—not to mention our quality of life outside it.