Hey Folks! If you haven’t noticed we have been programming a lot of false grip work this week. In fact we are on a 6 month process on getting our members doing their first of many strict muscle ups! Here are some great videos by Carl Paoli, on the false grip. Please check them out since you will be seeing these movements programmed! Yeah for muscle ups! Click on the videos below for examples of the false grip on the bar and rings. I know it can be uncomfortable at first, but it does get better over time.
It’s time to work on your False Grip
April 2, 2015 / By j0ssy
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