Awesome Arms

In this 5 week series, you will learn how to build your biceps, triceps, and shoulders using methods of isolated training. You will learn about drop sets, tri sets, and giant sets. With the use of resistance bands, barbells, dumbbells, and weighted plates,  tighter and defined muscles will be ready to show off just in time for summer fun. Athletes will be given a weekly workout to do once a week as well.  Sign up here:


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