What is in your gym bag?

What do you keep in your gym bag? This varies according to the individual athlete. For example, if folks are serious about Olympic weightlifting, then weightlifting shoes should be just as important as your running shoes… If you are tearing hands on the bars, then gloves (I like golf gloves for the combo of low price and high function) or tape are going to help you transition through the higher workloads. Your knee sleeves or weight belt for those heavy squat days. For double and triple unders a reliable rope is good to have for home practice and consitency, it’s tough to master jump rope skills if you are always using a different rope. Some high quality protein for post workout recovery is also a must for me. And most important of all… a notebook for good record keeping.

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