PDXStrength News

It is pretty exciting to have such a booming interest in Olympic Weightlifting here at PDXstrength. Both Session one and two of our Olympic Weightlifting workshops are nearly filled up, and our next series beginning February 13th, has only one space left.
We hope to run some evening sessions in late March for those that cannot make the morning classes.
These classes have been invaluable to our members, making the transition into our group strength and conditioning classes much smoother, having a good foundation to build on. Taking time to learn technique and not rushing has really helped our members with the clean and jerk and snatches that are introduced in our daily workouts. There is also talk of creating a team of weightlifters to enter a few meets this spring. Our Olympic weightlifting courses are for members and non members. Cost is $60 for 6 classes. Jen our Olympic Weightlifting coach is also available for one on one sessions as well. To sign up, go to our class signups page and use your mind body account, and look for all of our courses under the workshop tab!