What are your goals for 2015?


Why Set Goals?
Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence , as you recognize your own ability and competence in achieving the goals that you’ve set.

Last year at PDXstrength we had great success with our goal setting workshop. Numerous members and coaches reached their goals for 2014. Taking that one hour to really focus and create a game plan to complete the goals that they set, helped tremendously.

We obviously would love for our athletes to  reach their goals for 2015, so we are offering a goal setting workshop on January 10th, at noon.

Join a supportive and inspiring community as you share, and create your SMART (Specific, Measurable, Attainable, Relevant, Time Bound) goal game plan. This workshop will help with accountability, struggles and motivation to strive towards the goals you set.

In this workshop we will discuss and write down our goals for 2015. We will create a game plan for each goal and share them with each other.  We will also talk about the month long nutrition challenge for those that would like to focus on their nutrition and alcohol consumption.  Please bring a  pen and your thoughts, ideas, dreams and drive! 2015 is going to be great!

Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=45374&stype=-8


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