Who else is excited for our upcoming Olympic lifting workshops! Ken will be hosting the “Clean and Jerk” workshop in September and the “Snatch” in early October. These integral lifts are key to bring, speed, power, coordination, and balance to your overall training while increasing explosive strength and explosive output. Sign up here: https://clients.mindbodyonline.com/ws.asp?studioid=45374&stype=-8&sView=day&sTrn=100000004 
The Snatch and Clean and Jerk
August 5, 2014 / By j0ssy
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