Check out the new workshop Nigel will be teaching September 13th!
PULL HANG & SWING WORKSHOP (Hang with the swingers who have lots of pull)
Got your first pull up already? Excited to explore what lies beyond? Let’s spend some time to focus on tools for:
1) stringing together kipping pull ups
2) butterfly pull ups
3) ring development skills
4) ring muscle up
5) bar muscle up
Thin leather gloves might be a good investment during these stages of development. Or else bring athletic tape and we’ll tape up hands.
Sign up here: https://clients.mindbodyonline.com/ws.asp?studioid=45374&stype=-8&sView=day&sTrn=100000008
