Last weekend, Ben Musholt the author of Mad Skills Exercise Encyclopedia came to PDXstrength to coach an exciting and amazing Parkour Workshop. We learned how to overcome obstacles, how to jump and land, balancing, vaulting, rolling, and climbing techniques. It was a ton of fun, and a great way to explore the beauty and enjoyability of movement by incorporating parkour based skills and techniques to efficiently move one’s self through space.
Ben will be hosting a second workshop August 30th. Don’t worry if you missed the second one, you can still attend, and if you attended the first one, it will be a great way to ingrain what you learned and move on to progressions to build your parkour toolbox!