Sunday Funday

Sunday Funday PDXstrength Workout from Jocelyn Streng on Vimeo.


Our first Sunday Funday class was a blast. It was a bit chilly to take things outside today, so we stayed indoors, and had a ton of laughs! This class as you can see is on the lighter side, pretty silly and tons of fun! We played Burpee Dodge ball,  Crab Tag, Bear Crawl freeze tag. We did a jump rope circuit with pushups, squat jumps, tuck jumps, high knees and more! Prison ball dodge ball – where we did a prison workout of Goblet squats, overhead presses and russian twists….  As you can see it was non stop smiles…   remember exercise isn’t torture or punishment,  it can be fun, playful and creative!Screen Shot 2014-01-05 at 5.00.30 PM




Yours in health,


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