Goal workshop and first nutrition challenge of the year

Join a supportive and inspiring community as you share, and create your SMART goal game plan. This group will help with accountability, struggles and motivation to strive towards the goals you set.

Hey there campers! A lot of you have asked about our 2014  Goal Setting workshop and first Nutrition Challenge of the year. Here’s the 411, SMART Goal Workshop is Saturday Jan 11th at 10:30 am, right after bootcamp. You can enroll using your mind body account- under enrollments .https://clients.mindbodyonline.com/ws.asp?studioid=45374&stype=-7&sView=week  Free for members, or $12 bucks drop in. We will also be going over our Nutrition Challenge- you can do either/or 1. No Processed foods for 30 days and/or 2. No alcoholic beverages for 30 days.

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Why Set Goals?
Goal setting is used by top-level athletes, successful business-people and achievers in all fields. Setting goals gives you long-term vision and short-term motivation . It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the very most of your life.
By setting sharp, clearly defined goals, you can measure and take pride in the achievement of those goals, and you’ll see forward progress in what might previously have seemed a long pointless grind. You will also raise your self-confidence , as you recognize your own ability and competence in achieving the goals that you’ve set.

In this workshop we will discuss and write down our goals for 2014. We will create a game plan for each goal and share them with each other. As a group we will support each other and in 3 months, regroup and evaluate how our process is going. We will also talk about the month long nutrition challenge for those that would like to focus on their nutrition and alcohol consumption.  Please bring a  pen and your thoughts, ideas, dreams and drive! 2014 is going to be great!


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