Wednesday GS&C
8 MIN EMOM
3 Pause Squats (:02 in the bottom)
*Build Load across Sets
* Week 3 of this aim to build on previous week, last week of the pause lifts
4 rounds for time of:
Run, 400 m
10 Power Snatches
Wednesday GS&C
March 12, 2024 / By j0ssy
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