ON A 10:00 RUNNING CLOCK…
Practice Inversion Skills…*
Inversion Options…
Wall/ Freestanding HS Hold
HS Pirouetting
HS Walking
*If uncomfortable/ unable to get inverted complete the below option…
EVERY 2:30 x 4 SETS
8-10/8-10 Single Arm Supported DB Bent Over Rows
:30/:30 Single Arm Plank Hold
-Rest w/ Time Remaining-
4 rounds, each round for time, of:
Row 500-350m
15 Burpees Over Rowers
Rest 2 mins between each round.