Wednesday GS&C
Snatch 3-3-3-2-2-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Athlete Instructions
Option for Squat or Power.
Sets of 3 in 60-70% range.
Sets of 2 in 70-80% range.
Sets of 1 in 80-90+% range.
If maxes unknow go by feel
For time:
100 Double Unders/ 200 Single Unders
30-50 Hang Power Snatches (light load)
100 Double Unders/ 200 Single Unders