2 Push Jerks + 1 Split Jerk
Athlete Instructions
Start Moderate and build to Heavy.
3 rounds, 2 mins each, for max reps of:
12-20 Bike Calories
max reps in remaining time Shoulder-to-Overheads
Rest 1 min
2 Push Jerks + 1 Split Jerk
Athlete Instructions
Start Moderate and build to Heavy.
3 rounds, 2 mins each, for max reps of:
12-20 Bike Calories
max reps in remaining time Shoulder-to-Overheads
Rest 1 min