ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy 3-Rep Thruster
5 rounds, each round for time, of:
10-15 Burpees
10-15 Pull Ups/ Ring Rows
5 Thrusters
Go every 3 mins.
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy 3-Rep Thruster
5 rounds, each round for time, of:
10-15 Burpees
10-15 Pull Ups/ Ring Rows
5 Thrusters
Go every 3 mins.