Tuesday GS&C
Deadlift 6×4
Use the same weight for each set.
Rest as needed between sets.
Week 2 of 6 Strength | Progressive Overload Cycle
4 rounds for time of:
10 Deadlifts (light load)
10-15 Pull-Ups or Ring Rows
10-20 Box Jump Overs or Step Overs
STRENGTH SQUAD PROGRAMMING
Lift 1: Bench
Lift 2: Barbell Row