Tuesday GS&C and Strength Squad

ON A 20:00 RUNNING CLOCK…
Build to a 3-Rep Deadlift 

For time:
40 Toes-to-somethings
30 Kettlebell Swings
20 Pull-ups
10 Deadlifts, 75% 1RM

Strength Squad:

Deadlift and Strict Press Supersets