Tuesday GS&C
15 MIN CLOCK
Build to a heavy 2 back squat, aim to finish heavier than last week
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
STRENGTH SQUAD
Squat Volume and Deadlift Giant Set
Tuesday GS&C and Strength Squad
June 24, 2024 / By j0ssy
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