Tuesday GS&C and Strength Squad

8 MIN EMOM
125-200m Row
-rest 2:00-

8 MIN EMOM
2 Clean and Jerk OR DB Clean and Press (RPE 6)
-rest 2:00-

8 MIN EMOM
8 Burpees or Lateral Burpee over bar

* Option for Up downs or updown over bar 

Strength Squad: Strict Press and Deadlift supersets